Thanks to the Healthy Heart Fish Oil

A recent study showed that for those who are elderly, fish oil can help maintain heart health by influencing the activity elektric. It is known that the two pieces of fish that contain omega-3 fatty acids consumed per week, with roasted or boiled, but not fried, very good for heart health. The statement has been reported in the Journal of the American College of Cardiology.

Results of this study are supported by other studies that also concluded that the consumption of fish get used, it will be able to reduce the risk of sudden death. Previously it has been known that the consumption of tuna, mackerel, and salmon is a fish species rich in omega 3 fatty acids, which proved to be very useful for the heart.
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Premature Babies Need milk? Surely it!

Premature infants who were breastfed at birth have turned out to show the results of tests of mental development better in the next life, when compared with infants fed formula milk.

The researchers for the first time demonstrated breast milk for newborns weighing less than 2 pounds. With the advancement of medicine and medical techniques, premature infants are generally getting protection from the hospital. In premature infants, normal brain development that should occur in the womb in the third trimester of pregnancy, it turns out they had experienced in the hospital room.

Contents of the milk, in the form of fatty acids, it can assist the growth and brain development in premature infants. While breastfeeding is very minimal would be easy to make the baby sick and thinking skills lower than other infants who were breastfed.
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Complaints Against Discharge

The vagina is very prone to sex organs infected by the fungus, especially if less keep it clean. Especially if you live in the tropics, which is a fertile ground for development of fungi.

Fungal infections can cause vaginal discharge that often make women become uncomfortable. Symptoms include vaginal discharge that is thick discharge from the vagina, vaginal fluid milk white or yellowish, often itchy vagina, and smelling.

Actually, the vagina has a natural mechanism to clear himself, namely with the produced fluids every day. The cleaning process is aided by the good bacteria present in the vagina. Bacteria from the vagina was in charge of keeping the bad bacteria that attacks coming from the outside environment.

Some things that can be done so that women avoid fungal infections that cause vaginal discharge, namely:
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The Free and Restricted Due to Uric Acid

When uric acid levels more than the size of a person’s normal (above 7 mg / dl), it is recommended to avoid foods class A and class B. restrict food consumption Even if uric acid levels exceed 10 mg / dl, accompanied by swelling of the joints, you should not eat foods that contain purines at all. Types of foods that are relatively safe for consumption that is included in group C.

All types of carbohydrates such as rice, potatoes, cassava, wheat, tapioca, sugar, macaroni, noodles, vermicelli, bread and biscuits should be eaten. Meanwhile, certain types of fish, chicken, eggs, tofu, tempeh, and oncom limited to a maximum 50 g / day. Consumption of meat can be substituted with milk and cheese are lower purinnya content. Continue reading “The Free and Restricted Due to Uric Acid”

Reduce Little Sugar in Food

Although this research was conducted in the United States, but it seems not much different from the situation of children in Indonesia, where children consume too much sugar in the diet every day.

When your child starts to get solid food, need nutrients such as calcium and other nutrients often do not meet the needs of the body, especially coupled with the high sugar should be consumed.

This high sugar consumption in the long term, will cause great risk for heart disease, obesity and tooth decay. Moreover, poor food habits received since childhood, will continue to be carried into adulthood.

Research in America through data collected from children’s food survey conducted by the U.S. Department of Agriculture (USDA), in 1990. This survey is a detailed look at what’s consumed more than 5,400 children aged 2-5 years old for two days, mainly to see how much added sugar in the diet of children, as well as the presentation of food in the process.
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A cup of Chocolate Prevent Heart Attack + Stroke

Based on historical experience, chocolate is known as a cure various diseases. Recent research suggests that chocolate may also have benefits for treating heart disease and stroke. A research team in Southampton, England, showed that consumption of a cup of cocoa can prevent blood clots.

When a blood clot occurs in the brain or heart, will most likely be fatal. Cells in the blood called platelets are the clotting cause and a team of researchers showed that chocolate can resist platelet function.

Chocolate contains a substance called flavinoid are also found in red wine. Flavinoid can prevent coronary heart disease. However, the research they have found other ingredients in chocolate that may be useful to counteract platelet.
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Communicating With Little

The little one was a baby should be encouraged early communication, although the little guy can not handle it well. By doing communications, will help its development. Many ways to do the communicating, among others:

The sooner begun the better. Actually, by the time your baby is born, he has begun to communicate with you, that is through the eyes. When the child grew up, she will be talking and smiling as a way of communication.
Talk to him, see how your child responds and what her reaction. Pay attention to your baby’s body language carefully, as this will help you to further understand it.
Look at your child’s eyes with a distance of about 20-25 cm, this is the best distance for babies to focus.
Then touch him gently, wipe him, smile at him, talk and sing to him. This is the best way of communication with your child.
Cry, the little guy is also a way to communicate, to express desire. Respond to give what he wanted. By answering the communication, your child will feel safe awake.
Notice the movement made little, although the movement was so soft when she answers your communication. This will train your child to understand communication early on. Actually, the best time to perform active communication that is after your child finishes eating. When the child feel happy and relaxed.

Baby Food Guidelines

Mother happy, we all know that what you eat will determine the condition of her child at a later date. Nutritious food is the main capital in the development of the body and brain of the child. In fact, many experts believe that children can be smart because the intake of food quality and high nutritional value.

However, processing and presentation of the food was also to determine whether your child will love the food given to the parents. That’s why, in this booklet, in addition to guidelines for foods nutritious baby also presented some recipes that are expected to stimulate the appetite of the child. Good luck!

Baby Food Guidelines

Healthy foods for infants (0-1 year) consisted of:

The main food, the Mother’s Milk  . If milk production is not no / not enough food can be given breast milk substitutes .
Complementary food, which consists of fruits, biscuits, creamed foods and soft foods. Continue reading “Baby Food Guidelines”

Select Side Fish

Fish rich in nutritional content. Either freshwater fish or saltwater fish, samaaâ? Same has nutrients, proteins, fats, vitamins and minerals.

Protein

Higher protein content of fish protein dikacang cereals, beans, meat equivalent, slightly below the egg.
Fish protein is easily digested, so it is good for the digestive system of a toddler who has not sesempuna adults.
Fish proteins containing various amino acids in the amino acids that form close to the human body. Amino acid composition of fish protein is also more complete than other foods, one of which taurine, very useful to stimulate the growth of brain cells toddlers.
Fat Continue reading “Select Side Fish”

Breastmilk Storage Sundries

Milk look different every time because vary at any time, including milk fat content and color. The amount of fat in the milk will fluctuate from day to day. Even the milk that came out in the early minutes will be different colors and looks. Breastmilk issued the first time the pumping process will look “thinner” than ASI issued in the next minute, as it is called foremilk (because it is rich in protein). While breast milk that came out a few minutes later would look more thick and called hindmilk (rich in fat). The color of milk also varies depending on what the mother consumption.

Generally milk smelling fresh and sweet-scented. Every now and then thawed frozen milk will smell like soap and sometimes the baby would not drink it. This is due to changes in the structure of milk fat due to sudden changes in temperature so that the action of the enzyme lipase disturbed. Therefore it is not advisable squeeze scald milk at high temperature, or frozen immediately after being heated again. If the milk smells sour squeeze, may have stale milk and immediately discarded. In essence, during the squeeze milk stored in accordance with the proper procedures for storage, then the milk will not be stale.

Breast milk storage containers

No specific rules have to use bottles or containers for storing breast milk. The point is to use a container that can be tightly sealed and always cleaned or sterilized before use. Squeeze the milk should be stored in small amounts (enough for one drink = 60 ml) so that there is no milk left and wasted. Continue reading “Breastmilk Storage Sundries”