Some Things That Affect Mood

Psychological conditions easily change depending on the situation. It’s quite normal, but the important thing is how people are able to convert every situation in a positive way. There are several things that can affect mood, which are as follows.

Food
Food handling can affect the physical conditions, such as nausea and abdominal pain, and liver conditions. You become irritable, less focused, more aggressive, nervous or hyperactive. If you are suffering from the mood changes that continue to occur, try to keep your intake of foods with a record of what you eat and its effect on mood.

Lack of vitamin D, B (particularly B6, B12 and folate), and Omega-3 fats can also cause depression and anxiety. Try to add rich content of nutrients in your diet.
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Mom Who Work More Productive at the Office

Housewives should not only be at home to take care of children and husbands. Many believe that housewives have special properties that quality if they come back to work.

According to a survey conducted by mobile phone manufacturers O2 said two-fifths or 41 percent of a woman identified as the boss of a mother who can do many things that I can share the good times. A third housewife who works stated more motivated and more focused at work because they have to provide free time after work for family.

A total of 33 percent also stated housewives who work, sense of responsibility increases and dependable in work.

The study was conducted by a company that manufactures mobile phones O2. The phone company, in order to examine the campaign ‘working mums’. The campaign called for women who have had children, keep working.
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