Make sure the whole family, from babies to grandparents met their nutritional needs. Age appropriate healthy food guide below may help you.
Eating healthy is the foundation of good health. But the sort of food that is good for the whole family can be a challenge.
Each family member has different needs according to age, gender, activity level and medical condition. All must be taken into account when planning meals for the whole family.
For Mom and Dad
Generally, adults are advised to follow the following recommendations:
Control your intake of fat. Saturated fat in animal products can improve cholesterol levels and easily stored in the body as fat tissue. Try to get a fat intake of sources of unsaturated fats, particularly polyunsaturated fatty acids omega 3 contained in fish.
Drink at least 8 glasses of water a day.
Use iodized salt, but still limit your intake of salty foods. Exercise regularly to support your healthy diet. Exercise speeds up metabolism and provide additional manfat because your weight is more restrained.
For Infants and Children
Introduce and instill proper diet in children is very important as a basis for the formation of their attitudes towards food. If they regularly eat healthy foods from an early age, these habits will carry over into adulthood.
Pasyikan family meal time into fun time, so that they enjoy being spooned a healthy diet. Do not force children to eat what they do not like. This sort of thing will only make children reluctant to eat. Frequently invited them to try one new food. If you do not succeed the first time, try again.
No need to prepare a special meal, unless your child is an infant or toddler. Older children can eat are eaten his parents, but in smaller portions. This way it will be easier for them to spend what is on the plate. If they are still hungry, they can ask for more.
For Grandpa & Grandma
Parents tend to be more tired. However, this age group needs to maintain their energy levels with continued regular exercise (such as walking light). Supported by a heart-friendly diet undoubtedly a variety of diseases can be prevented, the capacity of the elderly to eat may be reduced, but still important to eat a bervarisi menu (which is low in fat and sugar).
Eating Tips For Small Si
Here are some eating tips for kids:
Susilah infants exclusively from birth to age 6 months, then started to introduce additional foods while continuing to breastfeed.
Regularly monitor the growth of children and encourage them to be physically active.
Do not let children do not breakfast. Breakfast is the most important meal of the day son, also your day. Food consumed at breakfast gives the body the energy needed to move, without breakfast, the child’s ability to move will decrease, so does the ability of learning.
Do not forget the milk. Low-fat types can be given to older children and teenagers, especially if your child is overweight. But remember, do not give out low-fat milk in children under 2 years old. Because of their high energy needs, children under 2 years old need all the fat contained in milk.