Some Things That Affect Mood

Psychological conditions easily change depending on the situation. It’s quite normal, but the important thing is how people are able to convert every situation in a positive way. There are several things that can affect mood, which are as follows.

Food
Food handling can affect the physical conditions, such as nausea and abdominal pain, and liver conditions. You become irritable, less focused, more aggressive, nervous or hyperactive. If you are suffering from the mood changes that continue to occur, try to keep your intake of foods with a record of what you eat and its effect on mood.

Lack of vitamin D, B (particularly B6, B12 and folate), and Omega-3 fats can also cause depression and anxiety. Try to add rich content of nutrients in your diet.

Decorating the house
You can improve your mood by changing home decor, because the environment is very influential on mood. The color red can make some people become irritable, while yellow can bring a sense of happiness, and blue can help you become more relaxed. The study also found that the pictures are soothing, like a beautiful painting, can transform into a positive mood and reduce stress and anxiety.

Promotion
Many dream of getting a promotion at work, but the reality is not always as good as they think. A study conducted at the University of Warwick found that the employees were promoted in his job even suffered mental tension, and there is an average reduction of 10 percent of mental health.

Bedtime
Lack of sleep can make your mood worse, but research reveals that when you sleep is almost as important as how much sleep you get. The study also revealed that light at night can suppress the production of the hormone melatonin, which routinely produced during darkness.

So try to get enough sleep and turn off all the lights at night to give yourself encouragement to start the day again.

Drug
A study conducted by researchers at Monash University found that women who take birth control pills potentially up to two times of depression than those without. For some girls, certain birth control pills can also cause mood changes, irritability, and loss of libido.

Smoke
In addition to causing cancer, heart disease, and premature aging, smoking it can also affect your mental health. According to a study conducted by researchers from New Zealand, people who smoke may increase their risk of depression. Those who are addicted to nicotine may also increase the risk of up to twice the symptoms of depression than those who are not addicted.

Sunshine
Despite the many benefits, but sunlight can also bring sadness. During summer, less than one percent of the population experiencing emotional distress, compared to 5 percent in the winter. The disorder can also lead to a serious condition for those who suffer from, such as insomnia, decreased appetite, and depression.

How about you, what are some of the above can affect your mood?